Egg White Breakfast Frittatas To Go!

by Natalie


  • 9 egg whites
  • 1/2 cup skim milk
  • 1/4 cup of diced onion
  • 2 jimmy dean turkey sausage patties, diced
  • 2 roma tomatoes, diced
  • 1 cup of spinach, roughly chopped up
  • 1/4 cup of shredded cheddar
  • Salt and Pepper, to taste


preheat oven to 350 degrees. 

  1. Spray a muffin tin (12 muffins) with non-stick spray
  2. Beat egg whites and milk in a bowl until they are almost double the amount
  3. Mix together onions, tomatoes, spinach, cheese, salt and pepper in the egg mixture
  4. In each muffin tin, place a few pieces of diced turkey sausage
  5. Pour egg mixture into each muffin tin, spread evenly
  6. Bake for 15 minutes or until eggs are set
  7. ** Frittatas can be plastic wrapped and frozen. Just let it thaw overnight and nuke it in the microwave for 1 min and enjoy!

I have been on a weird breakfast sandwich kick for the maybe two months (whole wheat english muffins, egg whites, turkey sausage and american cheese). We had a lot of extra eggs this week and I didn’t want them to go to waste so I thought I’d try and make some breakfast frittatas for the week. Maybe these frittatas will become my new breakfast obsession.